Easy 10 Minute Scones with 5 Pantry Staples and Whipping Cream

It's been a long time since I last posted, over 8 years ago to be exact. The world looks a lot different than when I last posted: a global pandemic, invention of ChatGPT, and the meteoric rise of my favorite artist Taylor Swift. The only one I could have foreseen would have been Taylor Swift as I have been a Swiftie since 2010.

Many things have also changed in my personal life: on the food allergy front, on the family front and on the health front. There is a lot to unpack, especially on the allergy front that I can't wait to share with you. Since my last post, my little man will soon turn 11, and not so little anymore. I am also blessed to have a little princess who recently turned 8. During the pandemic, I discovered a new passion for running and fitness and ran my first 10k in 56 minutes. Stay tuned for content on self care for food allergy parents.

In spite of all the changes, the heart of this blog will remain the same: I remain resolute in my advocacy for those with food allergies, and my inner frugalness wanting to constantly seek the best value for my time and money. 

As a mom of two who loves to overcommit to activities, my time is also limited and precious. I enjoy watching short videos and my goal is to create videos for some of my most popular recipes and share new recipes, life hacks and ways to you save time and money. I will be sharing content on my blog as well as filming YouTube videos and Instagram reels. Thank you for your patience as I learn and grow. 

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I want to conclude my post with a quick recipe for scones using whipping cream. This King Arthur recipe uses only 6 ingredients, and whips up in 10 minutes if you use a food processor or 15 minutes if you don't. For those with food allergies, it is hard to find safe baked treats free of cross contamination. This is why I always resort to making my own and have come to rely on this particular recipe for scones that are quick to whip up, but tender, crumbly and slightly sweet. This recipe is low effort, budget friendly and perfect for Mother's Day celebrations, quick breakfasts on the go, or your next brunch or tea party! For those who are visual, check out my very first YouTube video.  

Ingredients

3 cups all purpose flour 

1 TBSP baking powder

1 tsp salt (I use sea salt)

1/4 cup granulated sugar

1 tsp vanilla extract

1-1/2 to 1-1/3 cups whipping cream plus extra for brushing on scones

Sugar for sprinkling 

Directions

1. Preheat oven to 425 degrees F.

2. Line a baking sheet with parchment paper or a silicone baking mat like Silpat. 

3. In a bowl or food processor, mix 3 cups of all purpose flour, 1 TBSP baking powder, 1 tsp salt and 1/4 cup granulated sugar. 

4. Mix 1 tsp of vanilla with 1-1/2 to 1-1/3 cups of whipping cream. Slowly mix into the dry ingredients until no traces of flour remain; the dough should not be sticky. Drizzle a tablespoon of whipping cream if the dough looks dry. Repeat as necessary.

5. Lightly flour a surface and dump out the dough. Using a rolling pin, roll the dough out to 3/4" thickness. With a biscuit cutter, or sharp knife, divide the dough into 12 (or baker's dozen 13) equal sized scones.

6. Brush with whipping cream, and sprinkle sugar on top.

7. Bake for 14 to 16 minutes in the preheated oven until golden brown. 

8. Remove from the oven and serve warm with jam, clotted cream or with a cup of tea.

Source: King Arthur Cream Scones

Buffalo Cauliflower Bites

It is no secret my husband and I love chicken wings. We could eat chicken wings by the dozens on a daily basis if it wasn't for the fact it isn't healthy to consume copious amounts of chicken wings or the fact it can become an expensive habit.

For those who are as addicted to chicken wings as we are, I have a healthier and cheaper alternative for you. These buffalo cauliflower bites are healthier, cheaper than the traditional buffalo wings which uses chicken wings. After making this more than half a dozen of times, my husband and I agree that it tastes very similar to buffalo chicken wings. Good for your heart and good for your wallet. I could eat dozens of these!

Ingredients
1 medium head of cauliflower, washed and cut into florets

Batter
1 cup all purpose flour
1 cup cold water
1 tsp garlic powder
1/2 tsp salt

Buffalo Sauce
3 tsp butter
1/2 cup Franks RedHot Original Cayenne Pepper Sauce

Directions
1. Preheat the oven to 450 degrees F.

2. In a large bowl, mix flour, water, garlic powder and salt.

3. Coat each cauliflower floret in the batter and shake off any excess batter. I like to put coated cauliflower in a separate bowl and allow the excess batter drip off on their own.

4. Place cauliflower florets on a large greased baking sheet, making sure not to overcrowd the pan. Bake for 20 minutes until golden.

5. In a small saucepan, melt butter. Stir in Franks RedHot Sauce until well mixed.

6. Toss cauliflower florets with the hot sauce mixture until it is evenly coated. Return the cauliflower to the oven and bake for 10 minutes until the cauliflower is crisp.

7. Serve with celery sticks and blue cheese dressing.

Source: Slightly adapted from Franks RedHot

Chinese Fresh Fruit Cake

Recipe updated April 28, 2024: Since publishing this recipe almost 10 years ago, I have made numerous modifications to improve the recipe.

We all want to feel like we belong. Nothing can be more true than my longing for others to include my nut-allergic little man at social gatherings involving food. In the food allergy world, we keep hearing, "exclude the food, not the child". While I wholeheartedly agree that we should exclude the food, the practicality of this in a society centered around food often makes this task impossible. Since food is part of the social norm and how we bond, I often wondered why don't we adapt the food or find an allergy friendly alternative so a food allergy child can be included?

For the past year or so, Chinese fresh fruit cake seems to be the cake of choice. No, this is not the fruit cake that gets passed around at Christmas like a hot potato. This cake is light and slightly sweet, decorated with slices of fresh fruit and frosted with fresh whipping cream sandwiched between two layers of light and fluffy sponge cake. This is the good stuff. And it generally costs a pretty penny, averaging $30-$40 for a 7" cake at a reputable Chinese bakery in Vancouver.

At these events, while everyone chows down on the cake, my little man always looks at me with a glimmer of hope. I would whisper to him that it may contain nuts (as certain bakeries decorate their fresh fruit cake with sliced almonds). At 2 years of age, he is learning to accept that he cannot eat certain foods. As usual, I always have a safe snack available and he is happy that I had thought to include him. I have noticed that as he grows older, he notices everyone happily sharing the same treat while he is given something different. I feel the exclusion too when my little man is excluded from these events. Sometimes, I would eat the same safe snack as my little man to show him a little solidarity.

Hence my need to learn to make this darned fresh fruit cake.

To be honest, I have always been intimidated by how labour intensive it is to make a Chinese fresh fruit cake. However, after I made it three times, I realized that making this cake is no different than any other cake I have made. In fact, I have found that this cake is quite easy, provided that you carefully read all the instructions and follow it.

My Adaptations

• I found the original recipe to be quite sweet and halved the sugar in the whipping cream recipe.
• I also did not use almonds in my finished cake as my little man has a nut allergy. In lieu of almonds, you can use dried coconut flakes or shaved chocolate to decorate the sides. Please make sure to read the labels to avoid cross contamination. I opted to leave the sides undecorated to let the flavors of fresh fruit shine through. 
• Having made this cake at least 60 times since publishing in 2015, I now use parchment paper to line my baking pans, and also add the sugar later on in the process. 

Most of all, I want to thank Mika at 350 Degree Oven for posting and sharing this wonderful recipe. Armed with Mika's recipe, my little man was finally able to have a slice of Chinese fresh fruit cake, just like everyone else.

Ingredients
6 large eggs, separated
12 tablespoon white sugar, divided
1/2 tsp table salt
1 tsp clear vanilla extract (regular vanilla extract will work as well)
1/2 cup cold water
1/3 cup canola oil
1 cup cake flour (do not substitute in AP flour)
1 tsp baking powder
1/4 tsp cream of tartar  

475 ml (~1 pint) heavy whipping cream
3 tbsp white sugar

Fresh fruit to decorate: strawberries, raspberries, blueberries, blackberries, kiwi, peach/necterine, cantaloupe or honeydew (you generally want to use fruits with a soft flesh). Please do not use canned, frozen or dried fruit in this cake.

1 cup chopped fresh fruit (I usually like to use the same fruit as I used to decorate the cake. This is the perfect place to use those end pieces not suitable for decoration).

Directions
1. Separate the egg yolk from the egg white; be careful not to contaminate the egg white with any egg yolk otherwise the egg whites will not whip properly. I like using my hands to separate the egg yolk from the egg white. I always use three bowls: one for the egg yolks, one for the egg whites and one bowl for the egg that I just cracked to check to make sure the egg white in the bowl is not contaminated. This way, if you have some egg yolk in the egg whites, you can easily discard the contaminated bowl without having to discard your whole batch.

2. To the bowl of egg yolks, add 6 tablespoons of sugar, 1/2 tsp of salt, 1 tsp of clear vanilla extract.

3. Using a hand blender, beat the egg yolks until the mixture is smooth.

4. Add 1/2 cup cold water and 1/3 cup canola oil to the egg yolk mixture. Beat until smooth.


5. In a bowl, sift 1 cup of cake flour and 1 teaspoon baking powder. Do NOT add cream of tartar!

6. Pour the sifted flour mixture into the egg yolk batter and beat until just combined; do not over mix. I personally prefer to beat the mixture until only a few traces of flour remain and folding the rest of the batter by hand with a spatula.

7. Detach your whisks and wash it thoroughly in warm soapy water. Dry the whisks thoroughly with a paper towel to remove all traces of oil and fat.

8. Preheat the oven to 350 degrees.

9. With your clean and dry whisks, beat the egg whites until it is foamy. Then add 6 tablespoons sugar and 1/4 tsp cream of tartar until the egg whites are stiff and should hold if you try to tip the bowl. This can take a while, up to 3 to 5 minutes in some cases. Be patient.

10. Using a flat spatula, stir in 1/3 of the egg whites into the egg yolk batter.

11. Then, gently fold (using figure 8 motions) in another 1/3 of the egg whites.

12. Lastly, gently fold in the remaining egg whites with your spatula. Do not over mix. It is okay if your cake batter has streaks of egg white throughout. Over mixing will result in a denser cake which is the opposite of what we want to achieve.

13. Line your cake pans with parchment paper (do not use wax paper). Divide the batter evenly between 2 cake pans. I used two 9" round cake pans but 8" cake pans work just as well (you will need to adjust the baking time).

14. Bake for 25 to 35 minutes, depending on your oven. In my oven, it took 30 minutes to bake two 9" cake pans. I have also tested switching the cake pans half way through and have found that leaving the cakes alone to bake uninterrupted worked the best. Bake until the sides of the cake look like they are pulling away from the cake pan. Once the cakes look golden brown and the edges look like it is pulling away, turn off the oven and leave it in the oven for another 5 minutes.


15. Allow the cakes to cool upside down on a cooling rack. This step is important as otherwise the cake will deflate if allowed to cool upright.

16. Once the cake has cooled completely, run a knife along the edge of the cake pan to loosen it. At this point, you can either use it right away or store it in the fridge in a tight lidded container lined with parchment paper for up to a day. If you choose the latter option, make sure to take the cake out of the refrigerator at least 30 minutes before you frost the cake.


17. In a large bowl, pour in the whipping cream. Beat until the whipping cream forms soft peaks. Add in 3 tablespoons of sugar and beat until the whipping cream is just about to form stiff peaks. 


18. In a small bowl, mix in 1 cup of whipped cream with 1 cup of fresh fruit.

19. Place the cake right side up on a cake board or a cutting board covered with aluminum foil. Using an offset spatula, spread a thin layer of whipped cream on the top. Then spread the fresh fruit and whipped cream mixture evenly over the cake.

20. Place the second cake upside down on top of the fresh fruit mixture. Frost the top and sides with whipped cream.

21. Place the whole cake in the fridge uncovered to allow the whipped cream to firm up for at least 15 to 30 minutes.

22. Meanwhile, slice and prepare the fresh fruit. Place the sliced fruit on a clean and dry paper towel to absorb any excess moisture. I should note that you should only use fresh fruit, not canned, not frozen, and certainly not dried fruit. The best thing to do is to use fruits in season as they are the most economical, and taste the best.

23. Take the cake out of the fridge and smooth the whipped cream with an offset spatula. Decorate with sliced fruit. At this point, you can either chill the cake for up to 4 hours (cover with a loose lid to prevent the cake absorbing other smells from your fridge) or serve the cake right away for immediate consumption. Now it's time for me to go work off all the calories from eating three cakes within one week!!

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Source: Adapted from The 350 Degree Oven

4 Ingredient Microwaved Gluten-Free Bread (Ready in 3 Minutes)

Baking bread in the oven is the last thing I want to do in the summer when it is hot and sunny outside. When I came across this microwaved bread recipe on Pinterest, I was delighted. The best part about this recipe is that it is ready in 3 minutes.

This recipe was incredibly easy to whip up and required only 4 ingredients: melted butter, coconut flour, egg and baking powder. After allowing the bread to cool down a little, I sliced the bread in half and spread a little raspberry jam on each slice of bread. My little man and I both loved this quick and easy microwaved bread as it was soft and fluffy. This bread reminded me of a dense and unsweetened sponge cake both in taste and texture.

For those with gluten allergies, this recipe is effortless, made to order and a delicious alternative to expensive store-bought specialty bread.

Ingredients
1 tbsp butter
1 large egg
1 tbsp coconut flour
1/4 tsp baking powder

Directions
1. Place 1 tablespoon of butter in a small microwavable bowl measuring 4.5 inches across (I used a small Pyrex glass container). Microwave for 10 to 20 seconds until melted. Swirl the melted butter around so that it coats the bowl.

2. To that same bowl, add the egg, coconut flour and baking powder. Mix thoroughly until the batter is smooth and no lumps remain.

3. Microwave on high for 90 seconds until the bread has puffed up and is firm to the touch. The bread will pull away from the bowl once it is cooked. Repeat in 15 second increments if the bread feels soft to the touch or sticks to the bowl.

4. Allow the bread to cool for a minute before loosening it with a knife. Invert the bowl and slice the bread in half. Serve with jam, honey, butter or your favorite seed butter!

Source: Slightly adapted from Healthy Recipes

Healthy Banana Oatmeal Breakfast Cookies (Free of Top Allergens)

I am not a morning person. Never have been, and likely never will be.

My little man on the other hand, loves getting up early.

With an early riser in the family, nowadays I get up as early as 5 am. I have found that since I get up much earlier now, I like to have a light breakfast to tide me over until lunchtime.

I discovered this Healthy Banana Oatmeal Cookie recipe back in April and have made it countless times. This recipe is quick and easy to make, and can be kept in the fridge for up to a week (if it lasts that long).

For those with food allergies, this recipe is free of all the top allergens. I made my own apple sauce from scratch using this recipe and substituted honey in place of sugar to make these cookies even healthier. Did you know you can freeze homemade apple sauce?

These Healthy Banana Oatmeal cookies are a huge hit and a winner in our household as they are delicious, sugar free and good for you.

It makes me feel like a rebel when I tell my little man he can have a cookie at 5 am. Just don't tell him these cookies are healthy! ;)

Makes: 20 to 24 cookies

Ingredients
3 large ripe bananas
2 cups rolled oats (gluten-free or regular)
3/4 to 1 cup sugar free dried fruit (homemade or store bought; I used dried cranberries)
1/3 cup apple sauce (homemade or store bought)
1 tsp vanilla extract

Directions
1. Mash the bananas in a large bowl. Add in dried fruit, apple sauce and vanilla.

2. Mix well and allow the mixture to sit at room temperature for at least 15 minutes. Please do not skip this step as the oatmeal needs to soak up all the moisture to bind the ingredients together.

3. Preheat the oven to 350 degrees F.

4. Drop cookies by the teaspoonful onto a parchment lined baking sheet. With the back of a large teaspoon, flatten the cookie flat into a round shape.

5. Bake for 20 minutes or until lightly brown.

6. Transfer the cookies to a cooling rack and allow the cookies to cool for 10 minutes before eating. Store in a tight lidded container for up to a week in the fridge.

Source: Adapted from Allrecipes

Banana Chocolate Chip Muffins (Kid-Friendly)

My little man got up this morning at 6:45 am instead of his usual 8 am wake up time. Needless to say, it took me by surprise.

With a hot cup of tea in my hand, I sat at the dining table contemplating what to do with a little one full of energy, at 7 am. I am so not a morning person. Yawn.

As I was watching my little man wolf down his cereal and yogurt, I asked my early riser if he wanted to make banana muffins or banana pancakes. With a sparkle in his eye, he clapped his hands and squealed "muff". Okay, muffins it is.

This was the first time my little man and I baked/cooked together. My goodness, I was super surprised by the fact that he is a seasoned pro (for a toddler!). This is all in part thanks to my husband who gets the little man's help on weekend mornings making pancakes. Check out the pictures below of my little man mixing, mashing and stirring the banana muffin batter. Hey, Chef Ramsey, my little man will be a MasterChef (Junior)!

Ingredients
1 cup all purpose flour
1/2 cup whole wheat flour
2 tbsp baking powder
1/2 tsp salt
3 medium, ripe bananas
3/4 cup light brown sugar, lightly packed
1 large egg
1/3 cup butter, melted
1/4 cup chocolate chips (you can add up to 1/2 cup if you want more chocolate chips)

Directions
1. Preheat the oven to 350 degrees F.

2. Combine all purpose flour, whole wheat flour, baking powder, and salt in a large bowl.

3. In another bowl, mash bananas with a fork or potato masher.

"Mas Mas Mas" (aka Mash Mash Mash)

4. Add in sugar, egg, butter to the banana mixture until it is thoroughly combined.

5. Mix the wet mixture into the dry mixture until it is just combined; do not over mix.

Mix Mix Mix.

6. Stir in the chocolate chips.

Mix Mix Mix some more.

7. Divide the batter evenly among 12 muffin cups (greased or lined with muffin liners).

8. Bake for 20 to 25 minutes or until the muffins are golden brown.

Source: Adapted from 201 Organic Baby and Toddler Meals

Blueberry Oatmeal Muffins

My in-laws were flying out of Vancouver for a trip on an early morning red eye. Since their flight is super early in the morning and they don't live in town, they decided to spend the night at the Vancouver Airport. Despite numerous attempts asking them to stay with us, they did not want to inconvenience us.

In the end, we came to a compromise and my husband drove out to pick them up from the ferry terminal and dropped them off at the airport. As my husband and I have flown out of Vancouver Airport on a few morning red eyes, we knew most fast food places are not open that early. So I decided to send a little care package for them on their flight out.

I wanted to make them something that is healthy, tasty and did not need to be refrigerated. So I made them these blueberry oatmeal muffins.

Of course, before the muffins left my house, we did a little quality control testing. Apparently it was a little too good as we each ate a muffin. The little man kept asking for "maaf-maaf". It's a good thing I made a dozen of these "maaf"fins!

Delicious blueberry oatmeal muffins

Ingredients
1-1/4 cups quick cooking oats
1 cup all-purpose flour
1/3 cup white sugar
1 tbsp baking powder
1/2 tsp salt
1 cup milk
1 egg
1/4 cup vegetable oil
1 cup blueberries, fresh or frozen

Directions
1. Preheat the oven to 425 degrees F.

2. Grease 12 muffin cups or line with paper muffin liners.

3. In a large bowl, combine oats, flour, sugar, baking powder and salt.

4. Mix milk, egg and oil in another bowl.

5. Pour the liquid mixture to the dry and stir until it is just combined. Do not overmix.

6. With two spoons or a large cookie scoop, add in a tablespoon and half of batter to each muffin cup. Evenly divide the blueberries between each muffin cup and fill with the remaining batter. Lightly tap the muffin tin on the counter to settle the batter.

7. Bake for 20 to 25 minutes until a toothpick inserted into the center comes out clean. (Note: If you are using frozen blueberries, you may need to bake it for a little longer.)

Source: Slightly adapted from Allrecipes

Oven Baked Honey Garlic Wings and Classic Hot Wings

One of our favorite things to do when we were DINKs (Double Income No Kids) was to go to local pubs for $0.25 wings on Wing Wednesdays. After gorging on several dozen of wings, we would swear off wings for a while but only to go back a few weeks later.

We realized that the wings we ate at pubs were deep fried, so we searched for a slightly healthier option. Baking the wings in the oven achieved similar crispiness of deep frying without all the fat and greasiness.

Over the years, we would often try to bake our own wings at home when the craving hit when it was not Wednesday. Quick, easy and delicious, there's no real reason to hit a pub, unless it is Wings Wednesday.

Ingredients
48 chicken wings (drumettes and flats), patted dry with a paper towel

Homemade Honey Garlic Sauce

Classic Hot Sauce
1 tbsp butter
1/4 cup Frank's Red Hot

Directions
1. Preheat oven to 400 degrees F.

2. On a baking sheet lined with aluminium foil, place chicken wings in a single layer, leaving room between each wing. Bake for 40 to 50 minutes.

Honey Garlic
1. Once the wings are cooked, toss wings in honey garlic sauce or pour sauce over the wings.

2. Place the chicken wings back on the baking sheet and bake for another 8 to 10 minutes until it is caramelized.

Classic Hot Sauce
1. In a small pot over medium heat, melt butter. Once the butter has melted, mix in Frank's Red Hot and heat until it bubbles. Set aside.

2. Toss the baked wings in hot sauce until it is evenly coated.

Source: Slightly adapted from Allrecipes